"Wonder requires a belief in
the possibility of some sort of enticing MEANING or ORDER or MYSTERY behind all
meaning, including what the senses apprehend as design or pattern. A mystery
hides in the fact there is anything wonderful at all. People experience it, if
they pay attention or give thought, moments of joy or delight or beauty which
can transport them into a momentary lightness of being they want to repeat.
Wonder is experiencing a deep pleasure of the heart and a magnificent delight
to the senses, or the mind. The heart was made with a natural capacity for
wonder, and enchantment and delight. The mind wants to "see" what it
is and apprehend its meaning. That's not all the heart or mind were made for,
but few of us cultivate their abilities to respond with wonder easily to all
the miraculous populating our days.
Wonder Deficit Disorder keeps its
victims from closely looking, deeply listening, richly tasting, exquisitely
feeling, or pondering contemplatively. They live as surface dwellers unaware, creatures
of habit caught in an affective sleepwalk - blind to much beyond the prurient,
entertaining, or 'shocking'."
While I was writing about a "disorder" not clinically recognized, the post did highlight the
notion we fly through our days often like Mad Hatters. Time for contemplation
comes in short supply after a while. Contemplation, reflection and noticing
take a back seat in a very long bus. But it is those three spiritual
"tools" which make it possible to develop a way of life where
gratitude becomes a wide lens through which we learn to appreciate the lavish
beneficence of the One who called us by name. We are trained by it to
see all the good God does for us each day. Spiritual
disciplines serve to train us in
- Understanding what he has
revealed to us.
- Understanding to what he summons us .
- Understanding how the Kingdom life is lived and what
is priceless in his eyes.
Their practice is for our freeing and deepening in
following Jesus.
So what is gratitude exactly? Put simply, The
Oxford Dictionary Online (American Version) defines it as: "the quality of
being thankful; readiness to show appreciation for and to return
kindness." I like the definition being put as a quality of being and a readiness to
respond in kind. Living the way of thankfulness, appreciation and kindness
seems to me to be at the heart of following Jesus. He reminds us that,
"where your treasure is, there your heart will be also." Learning from and
letting the Holy Spirit train us in gratitude will enable us to see real
treasures adorning our ordinary days, including some of the toughest days.
To help you, below is a simple way to
practicing the spiritual discipline of gratitude. It's best to work on it
daily, but every other day will be effective also. The goal is for it to become
a way of seeing grace and goodness everywhere. It's a matter of being able to
look for and notice much in the same way an artist sees the interplay of light,
and shade or subtleties of form and texture, or a musician hears tonal textures
and rhythmic subtleties. They've learned how to look and what to look for.
STEP ONE: NOTICING
Noticing is the practice of paying
attention rather than be on autopilot; it’s stopping to look so you can really
see; listen so you can really hear; linger so you can really taste; smell
so you can really savor; touch so you can really feel what’s actually there.
It's turning the attention to something intriguing, curious, or inviting. There
is something more to the eye deserving a closer look or a more careful
listening. In noticing, you pause to take in what has caught your attention; to
examine it more closely. There seems more than a first glance warrants.
Noticing as a spiritual discipline
is the act of deliberately stopping to examine, ponder or apprehend. Regarding
grace and goodness, it's like combing through the thoughts, activities and
relationships of the day to see where grace paid a visit or came in disguise;
where goodness caused a smile, leaving your load lightened or something set to
right. Someone or something pointed you to the love of God, and it was
refreshing.
A helpful way to begin practicing
the spiritual "tool" of noticing is to stop for a moment each evening and ask questions such as: What did I actually notice today? Did I overlook God's benevolent
Presence and action toward me anywhere? What grace did I experience? Where was
God good to me even if I deserved something far less? Where was my heart lifted
to blessing and my mind pulled toward truth? Where did he challenge, chasten, or discipline me? Where did I fill my day with my most familiar and treasured distractions?
The ultimate goal of of step one in this spiritual
discipline is to be able to notice the Presence and activity of God in and
around you through the Holy Spirit who is always at work summoning us toward
Christ and His Kingdom, and thus away from that which will never bring life or
freedom however momentarily sparkly.
STEP TWO: SAVORING
Savoring I find to be in short
supply with many people most of the time. Our over-committed, over-scheduled, pixilated,
hurry-up lives don't readily foster this next step very much. It also requires attending to grace and goodness, but with a steadier
gaze. Put simply it's the benign practice of gradually developing an
ability to linger with and delight in something of great worth or substantial
pleasure, to thus train the heart and steer the mind toward the grace and
goodness we want to recognize.
Savoring can be defined as to enjoy
or appreciate (something pleasant) completely, especially by dwelling
on it (Oxford Online Dictionary - American Version). Taking the time to linger
with what you've noticed or experienced so you can take in why is admirably
true, exquisitely beautiful, or stunningly good. Dwelling in such an
experience lends the time needed to really look at it to see it's
goodness or cause for delight. It might be feeling deeply what you're experiencing
as being wonderful or praiseworthy. Perhaps it's thinking long and hard on
something yielding treasures of wisdom and truth. Maybe it's just enjoying ice
cream, a crackling fire on cold day. Or it's the exhilaration of climbing to
the peak of a mountain and being able to see for miles. Savoring causes you to
pause and abide with what has captured your attention. Savoring also trains your
heart to open you to the lavishness of God's creative and sustaining grace
revealing goodness beyond parallel. His goodness unlocks your heart a little at
a time; savoring gives such unlocking necessary time.
Savoring is a spiritual discipline
of trusting, yielding, opening to linger and experience fullness.
STEP THREE: THANKING
Thanking the our Father, the Creator,
and Sustainer, Jesus our Savior, Liberator, Friend and Lord, and the Holy
Spirit, our Helper, Teacher and Revelator is the wise and good response of
everyone who has learned to notice then savor all the grace and goodness
everywhere. Consider these texts and quotes:
Psalm 107:1: Oh give thanks to the Lord,
for he is good, for his steadfast love endures forever!
Psalm 100:1-5: A Psalm for giving
thanks. Make a joyful noise to the Lord, all the earth! Serve the Lord with
gladness! Come into his presence with singing! Know that the Lord, he is God!
It is he who made us, and we are his; we are his people, and the sheep of his
pasture. Enter his gates with thanksgiving, and his courts with praise! Give
thanks to him; bless his name! For the Lord is good; his steadfast love endures
forever, and his faithfulness to all generations.
Colossians 3:15-7: And let the peace
of Christ rule in your hearts, to which indeed you were called in one body. And
be thankful. Let the word of Christ dwell in you richly, teaching and
admonishing one another in all wisdom, singing psalms and hymns and spiritual
songs, with thankfulness in your hearts to God. And whatever you do, in word or
deed, do everything in the name of the Lord Jesus, giving thanks to God the Father
through him.
“Gratitude bestows
reverence.....changing forever how we experience life and the world.”
― John Milton
“[Gratitude is] an ancient cornerstone of prayer is
that our desire to thank God is itself God's gift. Be grateful.”
― Richard Leonard
“As we learn to give thanks for all
of life and death, for all of this given world of ours, we find a deep joy. It
is the joy of trust, the joy of faith in the faithfulness at the heart of all
things. It is the joy of gratefulness in touch with the fullness of life.” ―
David Stendl-Rast
Thanking God for everything is the sweet fruit
of learning to notice and savor his lavish, abiding grace. His goodness
is radiant in and through his grace which we have learned to notice more and more. In our learning, we come to savor the richness of what he has given us
every day. We linger to apprehend, taste, see, hear, and feel what is before us on
any given day: simple gifts exquisitely precious. We are thanking him for their
presence in our lives. Even our routines within an ordinary day is chocked full of
reminders to be thankful because God has given them. We can find his grace and
goodness nestled there. Even hard days, boring days, unbearable days are full of
grace and enfolding goodness. Because we've learned to be thankful from knowing how to
notice with a heart trained to savor, gratitude slowly yields a manner of
being and a way of walking closely with Christ.
I encourage you to begin practicing
this spiritual discipline of gratitude. Start by asking for God's help in beginning and continuing. Ask him to open your eyes so you can really see. Clear
a space in your life, an oasis of time where you can notice the abundance
all around you; savor some of the most beautiful or good, and then offer thanksgiving
and praise. Do so at work, in the neighborhood, when you're running errands,
going for a walk...anywhere. Just do it.
To help you remember:
In NOTICING, we entice our hearts and
open our minds toward God's goodness and grace.
In SAVORING, we settle our hearts in
and fine-tune our minds to God's goodness and grace.
In THANKING, we liberate our hearts
and elevate our minds in God's goodness and grace.